| BitTorrent Трекер RusTrek.ru http://5.45.70.241/ |
|
| American Heart Association - Janice Roth Moss (sen. ed.) - Low-Salt Cookbook / Книга низкосолевых рецептов [2011, MOBI, ENG] http://5.45.70.241/viewtopic.php?f=258&t=60982 |
Страница 1 из 1 |
| Автор: | oartemka178 [ 2013-02-12 14:52 ] |
| Заголовок сообщения: | American Heart Association - Janice Roth Moss (sen. ed.) - Low-Salt Cookbook / Книга низкосолевых рецептов [2011, MOBI, ENG] |
Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet #777 Год: 2011 Автор: Janice Roth Moss (sen. ed.) Издательство: Clarkson Potter ISBN: 978-0-307-95333-9 Язык: Английский Формат: MOBI Качество: Изначально компьютерное (eBook) Интерактивное оглавление: Да Количество страниц: 463 Описание: Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrees and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups. Издание от American Heart Association - некоммерческой организации, направляющей свои усилия на снижение риска возникновения сердечно-сосудистых заболеваний. В книге - рецепты блюд с пониженным содержанием соли и жиров. PREFACE INTRODUCTION Welcome to a Low-Salt Diet Taking Heart: Understanding How Sodium Affects Your Health Eating Well: Following the American Heart Association Dietary Recommendations Shopping Savvy: Knowing What to Look for in the Grocery Store Cooking Smart: Preparing Healthy Meals Living Healthy: Following the American Heart Association Lifestyle Recommendations RECIPES About the Nutrition Analyses Appetizers & Snacks Soups Salads & Salad Dressings Seafood Poultry Meats Vegetarian Entrйes Vegetables & Side Dishes Sauces, Condiments & Seasonings Breads & Breakfast Dishes Desserts RESOURCES My Sodium Tracker No-Sodium Seasoning Guide Food Groups & Suggested Servings Common High-Sodium Foods Good Sources of Potassium Ingredient Equivalents Ingredient Substitutions Emergency Substitutions INDEX |
|
| Страница 1 из 1 | Часовой пояс: UTC + 3 часа |
| Powered by phpBB® Forum Software © phpBB Group https://www.phpbb.com/ |
|
