Sara Ivanhoe's 20 Min Yoga Makeover 4 workouts
#777
Год выпуска: 2004
Страна: USA
Жанр: фитнес
Выпущено:Goldhill Home Media
Продолжительность: 00:59:02
Описание:
The 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time
Power Beauty Sweat
Sweating is the body's way of eliminating unwanted toxins and fat cells. You'll burn calories, improve digestion and work your leg, arm and abdominal muscles.
Качество: TVRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 400x304 23.976fps 1744Kbps
Аудио: Английский MPEG-1 Audio Layer 3(MP3) 44100Hz stereo 160Kbps

Total Body Tone With Weights
Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body.
Качество: TVRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 432x320 23.976fps 1726Kbps
Аудио: Английский MPEG-1 Audio Layer 3(MP3) 44100Hz stereo 160Kbps

Flat Abs
Power your way to a flat, toned stomach with this dynamic new workout. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body.
Качество: TVRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 384x288 23.976fps 1449Kbps
Аудио: Английский MPEG-1 Audio Layer 3(MP3) 44100Hz stereo 160Kbps

Weight Loss
Shed unwanted pounds and burn calories with this fun and challenging new workout. The routines are designed for all levels, and will leave you feeling revitalized.
Качество: TVRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 352x272 23.976fps 1936Kbps
Аудио: Английский MPEG-1 Audio Layer 3(MP3) 44100Hz stereo 160Kbps

5-ой части ,Sculpted Buns & Thighs , к сожалению нет